TRAVEL-Isla Juan Venado First a consideration of the 5 senses: sight, smell, touch, sound and feel. In everyday life often are we overwhelmed in one or more of these senses? What do we do? What makes us feel balanced again? When we smell the garbage truck, we go ugh and plug our nose. When the disco plays until 2 am and we can almost feel the music, we cover our ears with a pillow or create a white noise to drown it out. When all of my senses are overwhelmed, I use one of 2 responses: I cry or I withdraw into myself blocking out all sensory input, not unlike a turtle. Yoga Sutra 2.54 by Patanjali discusses pratyahara: withdrawal of the senses. "When a yogi withdraws all his senses from the objects of perception as a turtle withdraws its limbs when retracting into its shell, then the yogi is firmly fixed on the path towards wisdom." Bhagavad Gita 11.58 In Kurmasana, we root the sitting bones, flex the f...