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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

Wheels of Life: A User's Guide to the Chakra SystemBeyond Power YogaThe UpanishadsThe Four Agreements: A Practical Guide to Personal FreedomPower YogaTeaching Yoga: Essential Foundations and TechniquesYoga Sequencing: Designing Transformative Yoga ClassesYoga AnatomyYou Can Heal Your LifeThe Four Agreements: A Practical Guide to Personal FreedomThe Power Is Within YouYoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and DepressionThe Essence of the Bhagavad Gita Explained by Paramhansa Yogananda as Remembered by His DiscipleYoga Adjustments: Philosophy, Principles, and Techniques


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Great Meditation to try!

Guided Relaxation: Heal with the Breath | Yoga International I really enjoyed this one and it is just the right length

Week 2: Monday-Thursday

Day 5:  NO spending day.  It was a quiet Monday. Day 6:  I spent approx $6.00 to fill a prescription. I should probably update you on another goal I had for this year.  I have been trying to make it to the gym twice a week since January.  It doesn't seem like a big goal but some weeks it is tough. Truthfully I haven't made it even once in the last  two weeks but I got back on track today with a bootcamp class at the YMCA I go to.  Although I am not noticing much difference in my weight or how I look I have noticed a substantial difference in how I feel......GREAT!  I am also hoping it will translate into an improved softball season. I may never be in the shape I was at 20 again but I can certainly try and be closer than I am now. Today was also lunch date day.....my coworker brought pulled pork sandwiches with carrot stick and cherry tomatoes.  She also made chocolate peanut butter squares....ummm delicious.  I will have to get that ...

My Cup O Tea

Over the years I have become a fan of tea.  My favourites are non-caffeine.  Green Teas, herbal teas and rooibus.  Almost any loose leaf tea will do.  I once got chamomile tea from a friends parents and it was really just a whole baggie of chamomile flowers.....it was from a place in Sarnia, Ontario but I am not sure exactly where.  It just seems so much fresher when you can recognize it by sight.... In June while on vacation I found a tea store selling hand tied leaves.  What a fantastic aroma of jasmine.  It is the Madame Butterfly tea by Capital Teas (www.capitalteas.com).  It was very expensive and I just couldn't afford it but they certainly had lots of great teas. My most recent vacation in Florida found me in the Spice and Tea Exchange (www.spiceandtea.com) where I purchased a small bag of loose leaf hazelnut cookie tea.  Ceylon black base so not my usual herbal but wonderful smell and tastes very rich.  An enjoyable tea....