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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

Wheels of Life: A User's Guide to the Chakra SystemBeyond Power YogaThe UpanishadsThe Four Agreements: A Practical Guide to Personal FreedomPower YogaTeaching Yoga: Essential Foundations and TechniquesYoga Sequencing: Designing Transformative Yoga ClassesYoga AnatomyYou Can Heal Your LifeThe Four Agreements: A Practical Guide to Personal FreedomThe Power Is Within YouYoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and DepressionThe Essence of the Bhagavad Gita Explained by Paramhansa Yogananda as Remembered by His DiscipleYoga Adjustments: Philosophy, Principles, and Techniques


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Great Meditation to try!

Guided Relaxation: Heal with the Breath | Yoga International I really enjoyed this one and it is just the right length
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My Cup O Tea

Over the years I have become a fan of tea.  My favourites are non-caffeine.  Green Teas, herbal teas and rooibus.  Almost any loose leaf tea will do.  I once got chamomile tea from a friends parents and it was really just a whole baggie of chamomile flowers.....it was from a place in Sarnia, Ontario but I am not sure exactly where.  It just seems so much fresher when you can recognize it by sight.... In June while on vacation I found a tea store selling hand tied leaves.  What a fantastic aroma of jasmine.  It is the Madame Butterfly tea by Capital Teas (www.capitalteas.com).  It was very expensive and I just couldn't afford it but they certainly had lots of great teas. My most recent vacation in Florida found me in the Spice and Tea Exchange (www.spiceandtea.com) where I purchased a small bag of loose leaf hazelnut cookie tea.  Ceylon black base so not my usual herbal but wonderful smell and tastes very rich.  An enjoyable tea....
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Where is the balance?

Everyday I wake up with big plans of getting some exercise, making some jewelry, Christmas decorations and cards and somehow it is now just before Christmas and I have not gotten in any better shape and have only made one pair of earrings this year....Where is the balance? How do I stop everyday life from stopping me.  By the time I get home from work, make dinner and do all the things I have to do which now also include a college course and a volunteer position I have no time for the things I set out to do at the beginning of the year.  I do not know where I could possibly squeeze in another hour or so....I am already exhausted.  I had mistakenly thought that when I sold my house and no longer had that maintenance to look after I would have more time...nope not so.  Okay so I got a job that I only work 35 hours a week and get off at 2:30 on Fridays and I could use that time....nope....now it just gets used for errands most times.... I keep asking myself this q...
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