Energy Healing: The Essentials of Self Care This one resonated with me. I could hardly put it down and that is unusual for me with a book in this genre. It all started for me on page 10 with a great composite view of different energy anatomies that had been explained in the preceding pages. For me, it really brought together the Chinese medicine, Thai massage, chakras and aura system in relation to each other. The healing stories through opening our connections to the energy fields of the universe were motivating and interesting to read. The first exercise I tried was the first one in the book "toe tapping". It's a pretty simple exercise so following the instructions was easy. I only kept it up for about a week but I believe I did start to feel benefits. I like to meditate and I am always looking for new ideas. This book provided. I still want to try the metta meditation and many of the other meditations that are throughout the book. I still have a numb...
