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700 Hours of Learning....start now!

Here goes I am embarking on a two year adventure into myself and the world around me through yoga, massage, coaching and other modalities.  With this journey comes a great reading list and journaling.  This is not something I have ever been able to keep up, with much regularity, as you can see from my posts here.....lol One day I may succeed as I continue to practice for the next two years.

I have received the reading list and am happy to have just finished Yoga Sequencing:  Designing Transformative Yoga Classes by Mark Stephens.  This book was suggested to me and for obvious reason, it is incredibly informative.  As a beginning yoga teacher it provided great pictures and foundations for infinite classes that I am now able to create.  It will continue to be on my bookshelf as an excellent reference,and I could reread it still getting useful information a second or third time.  Now I will delve further into this genre of reading with Yoga Anatomy by Leslie Kaminoff.  Let's see what she has to say.

I am looking forward to learning more breathing and meditation as these are definitely weak areas for me.  I think there will also be some trauma work and laughter yoga.   I am excited to expand my teacher training hours with a new teacher that holds a different perspective and style.

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