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2014: Adventure!

Last year I used the word "move" for the year and I moved in all kinds of directions, had a few accomplishments but mostly just made a lot of changes.

Happy New Year!

They say life is an adventure so this year I want to take that word to heart and have some big adventures.  I would like to pursue a trip to Nicaragua, learn spanish and complete yoga teacher training.  If I have a chance I would also like to get back to the salsa dancing and do some pilates training as well.

I am going to focus on health and wellness this year.  Over the years I have dabbled with aromatherapy, yoga, meditation, reiki, organic gardening, gourmet local cooking and I receive great enjoyment from each and every one of these things and I am going to pursue a lifestyle.  I once had a friend who suggested I was a granola bunny......and maybe now it is finally time to see what that really means.

I want my life to be grounded, grateful and by the ocean.

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