Skip to main content

Bienvenidos a 2016!

A bit of an update is in order here.  Seems I missed the beginning of 2015, my word and most of the year in blog......I really took that 2014 word adventure to heart.  I have been in Nicaragua for a year and 2 months and everyday has been a new adventure and learning curve.  Now I move on to 2016......

My word for this year is balance.  In every aspect of my life I want to apply balance.  The last year has found me focusing on running a restaurant and helping to build a hotelito, but this year I want to put everything in its place taking more time for me and the projects I have started.  I want to focus more on the "artesenal mercadito" I am building, offering thai yoga massage as well as my yoga and pilates teaching.   I also want to use balance as a jumping off point for my personal upcoming year in yoga.

This year I am going to make a goal that hopefully others will want to follow with me.......  I am going to take one yoga pose that is advanced and work each day on the poses that will allow me to do the pose I have chosen monthly.....The list is as follows but not in order yet.
  • dolphin
  • handstand
  • peacock
  • firefly
  • lotus
  • wheel
  • scorpion
  • splits
  • bow
  • dancer
So far I have 10 poses for the 12 months....I will  leave the other 2 as wild card poses during the year.  Do you have an idea or favorite for the other 2 i could work on?



Popular posts from this blog

Week 2: Monday-Thursday

Day 5:  NO spending day.  It was a quiet Monday. Day 6:  I spent approx $6.00 to fill a prescription. I should probably update you on another goal I had for this year.  I have been trying to make it to the gym twice a week since January.  It doesn't seem like a big goal but some weeks it is tough. Truthfully I haven't made it even once in the last  two weeks but I got back on track today with a bootcamp class at the YMCA I go to.  Although I am not noticing much difference in my weight or how I look I have noticed a substantial difference in how I feel......GREAT!  I am also hoping it will translate into an improved softball season. I may never be in the shape I was at 20 again but I can certainly try and be closer than I am now. Today was also lunch date day.....my coworker brought pulled pork sandwiches with carrot stick and cherry tomatoes.  She also made chocolate peanut butter squares....ummm delicious.  I will have to get that ...

My Cup O Tea

Over the years I have become a fan of tea.  My favourites are non-caffeine.  Green Teas, herbal teas and rooibus.  Almost any loose leaf tea will do.  I once got chamomile tea from a friends parents and it was really just a whole baggie of chamomile flowers.....it was from a place in Sarnia, Ontario but I am not sure exactly where.  It just seems so much fresher when you can recognize it by sight.... In June while on vacation I found a tea store selling hand tied leaves.  What a fantastic aroma of jasmine.  It is the Madame Butterfly tea by Capital Teas (www.capitalteas.com).  It was very expensive and I just couldn't afford it but they certainly had lots of great teas. My most recent vacation in Florida found me in the Spice and Tea Exchange (www.spiceandtea.com) where I purchased a small bag of loose leaf hazelnut cookie tea.  Ceylon black base so not my usual herbal but wonderful smell and tastes very rich.  An enjoyable tea....