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January: Padmasana



Also known as Lotus Pose I have chosen this one for a few of reasons.  First this is a great pose for meditation and who can't afford to do a little more meditation.  Not only will it calm my brain but stimulate my pelvis , bladder, abdomen and spine.   This sounds like a great way to start my year with better posture and digestion.  I also read it may ease some of the menstrual discomfort I have begun to experience in the last year.  I can't wait to see if it helps.  The greatest benefit of course will be a renewed and improved meditation element to my practice and for my classes as well.

Join me in Las Penitas, Leon, Nicaragua for a class this year.  Hotelito Dulce Mareas is ready and waiting for guests.....Book now for a winter retreat.

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