Better known as Lord of the Dance or Dancer Pose this one has always been a bit tricky for me. I seem to topple sideways......often. So my particular goal this month is to see how long I can hold this pose and to have better form in it.
There are numerous benefits of this pose. It will release tension in the ankle and foot. By opening the chest and lungs you create space for breath. It calms the mind, improves digestion and posture. All of this is accomplished while improving your sense of balance and focus.
While wandering the internet looking for sequencing ideas for this I found that dolphin pose was part of one sequence. What luck since this was the focus pose for last month and we did very well with it. I really enjoyed it and will be happy to add it to many sequences in the future.
There are numerous benefits of this pose. It will release tension in the ankle and foot. By opening the chest and lungs you create space for breath. It calms the mind, improves digestion and posture. All of this is accomplished while improving your sense of balance and focus.
While wandering the internet looking for sequencing ideas for this I found that dolphin pose was part of one sequence. What luck since this was the focus pose for last month and we did very well with it. I really enjoyed it and will be happy to add it to many sequences in the future.