Skip to main content

Kurmasana: A weekend Retreat


Friday: 

5:15pm-7     Astanga: Primary Series class

Saturday: 

6:30-7:30     breakfast

7:45 -12       Mangrove reforestation 

12-1:30        lunch

1:30-4          free/ siesta

4:00             Turtle hatchery and release tour

6:30             sunset picnic dinner on Isla Juan Vernado

8:00             moonlight beach meditation and walk

Sunday: 

6:30-7:30    breakfast

8:00-9:30    Surf lesson 

10-11:30     restorative yoga class

12:00-1:30  lunch 

1:30-3:00    free/siesta

3-sunset     walking meditation 

Popular posts from this blog

Week 2: Monday-Thursday

Day 5:  NO spending day.  It was a quiet Monday. Day 6:  I spent approx $6.00 to fill a prescription. I should probably update you on another goal I had for this year.  I have been trying to make it to the gym twice a week since January.  It doesn't seem like a big goal but some weeks it is tough. Truthfully I haven't made it even once in the last  two weeks but I got back on track today with a bootcamp class at the YMCA I go to.  Although I am not noticing much difference in my weight or how I look I have noticed a substantial difference in how I feel......GREAT!  I am also hoping it will translate into an improved softball season. I may never be in the shape I was at 20 again but I can certainly try and be closer than I am now. Today was also lunch date day.....my coworker brought pulled pork sandwiches with carrot stick and cherry tomatoes.  She also made chocolate peanut butter squares....ummm delicious.  I will have to get that ...
Read more

So This is Christmas

So this is Christmas And what have you done? Another year over And a new one just begun And so this is Christmas I hope you have fun The near and the dear one The old and the young A very merry Christmas And a happy New Year Let's hope it's a good one Without any fear And so this is Christmas For weak and for strong For rich and the poor ones The world is so wrong And so happy Christmas For black and for white For yellow and red ones Let's stop all the fight I was reminded of this song at a dinner theatre I went to on Monday so I looked it up and here it is.  It is amazing that a song written so many years ago is still so relevant today.  You would think with evolution and technology and all the advances of today's world there would be no validity in songs like this.  Wrong! I only hope that we as citizens of the world can join forces as one in time to save ourselves.
Read more

I am cooking from the ingredients I have!

I found a website that allows you to put in the ingredients you have in your kitchen and then gives you recipes to use them.  I have added the gadget to my blog if you want to check out how it works.  I am going to try it because I am always trying to find new ways to prepare all the things I like to eat in my kitchen.  It takes recipes from a multitude of good cooking sites such as Martha Stewart, Epicurious, All recipes and more. this week I will try the puffed pancake with strawberries and I don't have to check because Supercook already figured that out for me......
Read more