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Kurmasana: A weekend Retreat


Friday: 

5:15pm-7     Astanga: Primary Series class

Saturday: 

6:30-7:30     breakfast

7:45 -12       Mangrove reforestation 

12-1:30        lunch

1:30-4          free/ siesta

4:00             Turtle hatchery and release tour

6:30             sunset picnic dinner on Isla Juan Vernado

8:00             moonlight beach meditation and walk

Sunday: 

6:30-7:30    breakfast

8:00-9:30    Surf lesson 

10-11:30     restorative yoga class

12:00-1:30  lunch 

1:30-3:00    free/siesta

3-sunset     walking meditation 

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