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2018: L.E.A.P.

I like to choose a word each year and see if I can embody and embrace what that words stands for in the coming year.  This year I have decided that I will use an acronym that will give me 4 words to work with but before we get into that.....

Let's look back briefly at the stats from last year:
taught 83 yoga classes
gave massage 16 times
made 9 blog posts
bujo 9 months

This year I strive to:
teach 160 classes
write 12 blog posts
bujo 12 months
give 52 massages

These are the tangibles.  Now back to the words of the year and my intangible goals.

Listen and educate without ego, adventure and play without limits is my mantra for the year.  I expect I will not arrive at the end of this journey by the end of the year but a worthy goal has been set.

Using one of these words each month I will explore what it means in the different areas of my life and share those insights in future blog posts this year.  I am going to start the journey in the yoga sutras and see where it leads each month. 
















The beginning of the year's collections in my bujo.  This will help me be accountable this year while exploring how to L.E.A.P.

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