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April: Play






Flying High with Acro Love

Acro Yoga has become the newest tool in my teaching tool belt.  It is up there with teaching kids gymnastics something I did once upon a time....

You can't help but find your inner child....I have even found myself skipping once or twice....


I went to my first class at The Surfing Turtle Lodge in 2017 and then a second class at the same place a few months later.  It was the start of a beautiful thing.


 Acro Yoga Weekend Workshop:  Teaching Intensive October 2017

....what a fantastic group of ladies and gents to learn with.  We learned so much and had an amazing time doing it.  I have taken workshops before and this one ranked in the top percentile of grrrreat....

I have since started teaching a class on Wednesday mornings from 9-11 in my studio.  I also teach a class on Saturdays from 9-10 in Leon for Yoga Leon Nicaragua.

And then came the workshops......February and April 2018....I couldn't attend the one in February but I was able to join the acro jam for both and the workshop for April.
 











I have taken the same workshop a few times and it is always filled with spectacular new heights.  Not only do I participate I help host it....with every step and every flight I see growth...



Keep your spirit young with play.....watch for information about fun workshops.

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