This one resonated with me. I could hardly put it down and that is unusual for me with a book in this genre.
It all started for me on page 10 with a great composite view of different energy anatomies that had been explained in the preceding pages. For me, it really brought together the Chinese medicine, Thai massage, chakras and aura system in relation to each other.
The healing stories through opening our connections to the energy fields of the universe were motivating and interesting to read.
The first exercise I tried was the first one in the book "toe tapping". It's a pretty simple exercise so following the instructions was easy. I only kept it up for about a week but I believe I did start to feel benefits.
It all started for me on page 10 with a great composite view of different energy anatomies that had been explained in the preceding pages. For me, it really brought together the Chinese medicine, Thai massage, chakras and aura system in relation to each other.
The healing stories through opening our connections to the energy fields of the universe were motivating and interesting to read.
The first exercise I tried was the first one in the book "toe tapping". It's a pretty simple exercise so following the instructions was easy. I only kept it up for about a week but I believe I did start to feel benefits.
I like to meditate and I am always looking for new ideas. This book provided. I still want to try the metta meditation and many of the other meditations that are throughout the book.
I still have a number of practices in the book I would like to try as it is chocked full of them. From the simple rubbing hands together to feel the energy between them practice to much more complicated movement of energies.
Here's a quote that I had to bookmark...."I believe awakening is not a static, on-or-off state. It is not a coin with two sides: awakened and unawakened. Awakening is a continuum that you can spend your whole life diving into."
The only part I didn't connect with in relation to each chapter or at all were the quotes from Lalla, Naked Song...I missed something here . On the reread to write this review, I now see and understand the reference for chapter 2.
I could definitely read this book again and again. It will hold a spot on my reference shelf as I continue to glean new energy from it's contents.
I still have a number of practices in the book I would like to try as it is chocked full of them. From the simple rubbing hands together to feel the energy between them practice to much more complicated movement of energies.
Here's a quote that I had to bookmark...."I believe awakening is not a static, on-or-off state. It is not a coin with two sides: awakened and unawakened. Awakening is a continuum that you can spend your whole life diving into."
The only part I didn't connect with in relation to each chapter or at all were the quotes from Lalla, Naked Song...I missed something here . On the reread to write this review, I now see and understand the reference for chapter 2.
I could definitely read this book again and again. It will hold a spot on my reference shelf as I continue to glean new energy from it's contents.