Over the years I have become a fan of tea. My favourites are non-caffeine. Green Teas, herbal teas and rooibus. Almost any loose leaf tea will do. I once got chamomile tea from a friends parents and it was really just a whole baggie of chamomile flowers.....it was from a place in Sarnia, Ontario but I am not sure exactly where. It just seems so much fresher when you can recognize it by sight.... In June while on vacation I found a tea store selling hand tied leaves. What a fantastic aroma of jasmine. It is the Madame Butterfly tea by Capital Teas (www.capitalteas.com). It was very expensive and I just couldn't afford it but they certainly had lots of great teas. My most recent vacation in Florida found me in the Spice and Tea Exchange (www.spiceandtea.com) where I purchased a small bag of loose leaf hazelnut cookie tea. Ceylon black base so not my usual herbal but wonderful smell and tastes very rich. An enjoyable tea....
Here goes I am embarking on a two year adventure into myself and the world around me through yoga, massage, coaching and other modalities. With this journey comes a great reading list and journaling. This is not something I have ever been able to keep up, with much regularity, as you can see from my posts here.....lol One day I may succeed as I continue to practice for the next two years. I have received the reading list and am happy to have just finished Yoga Sequencing: Designing Transformative Yoga Classes by Mark Stephens. This book was suggested to me and for obvious reason, it is incredibly informative. As a beginning yoga teacher it provided great pictures and foundations for infinite classes that I am now able to create. It will continue to be on my bookshelf as an excellent reference,and I could reread it still getting useful information a second or third time. Now I will delve further into this genre of reading with Yoga Anatomy by L...
