Skip to main content

LIMITED TIME ONLY INTRO OFFER: Wellness Coaching



I am very excited to offer this new service, although truthfully I have been coaching family and friends for as long as i can remember... I can be that person that you unload it all on...then we can sift through it all and make better choices, change poor habits and help you feel your best.  There is no one size fits all with health so i cant say do this and that and you will be well.  It will take numerous changes and some time to convert what you think you knew into what really works for you.  I will be there every step of the way, asking the tough questions when needed and being your biggest chearleader with every step forward!  What are you waiting for...start now and be ahead of your goals this January!  Start to feel better as soon as tomorrow!



Popular posts from this blog

My Cup O Tea

Over the years I have become a fan of tea.  My favourites are non-caffeine.  Green Teas, herbal teas and rooibus.  Almost any loose leaf tea will do.  I once got chamomile tea from a friends parents and it was really just a whole baggie of chamomile flowers.....it was from a place in Sarnia, Ontario but I am not sure exactly where.  It just seems so much fresher when you can recognize it by sight.... In June while on vacation I found a tea store selling hand tied leaves.  What a fantastic aroma of jasmine.  It is the Madame Butterfly tea by Capital Teas (www.capitalteas.com).  It was very expensive and I just couldn't afford it but they certainly had lots of great teas. My most recent vacation in Florida found me in the Spice and Tea Exchange (www.spiceandtea.com) where I purchased a small bag of loose leaf hazelnut cookie tea.  Ceylon black base so not my usual herbal but wonderful smell and tastes very rich.  An enjoyable tea....

Where is the balance?

Everyday I wake up with big plans of getting some exercise, making some jewelry, Christmas decorations and cards and somehow it is now just before Christmas and I have not gotten in any better shape and have only made one pair of earrings this year....Where is the balance? How do I stop everyday life from stopping me.  By the time I get home from work, make dinner and do all the things I have to do which now also include a college course and a volunteer position I have no time for the things I set out to do at the beginning of the year.  I do not know where I could possibly squeeze in another hour or so....I am already exhausted.  I had mistakenly thought that when I sold my house and no longer had that maintenance to look after I would have more time...nope not so.  Okay so I got a job that I only work 35 hours a week and get off at 2:30 on Fridays and I could use that time....nope....now it just gets used for errands most times.... I keep asking myself this q...