I am very excited to offer this new service, although truthfully I have been coaching family and friends for as long as i can remember... I can be that person that you unload it all on...then we can sift through it all and make better choices, change poor habits and help you feel your best. There is no one size fits all with health so i cant say do this and that and you will be well. It will take numerous changes and some time to convert what you think you knew into what really works for you. I will be there every step of the way, asking the tough questions when needed and being your biggest chearleader with every step forward! What are you waiting for...start now and be ahead of your goals this January! Start to feel better as soon as tomorrow!
Guided Relaxation: Heal with the Breath | Yoga International I really enjoyed this one and it is just the right length
